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| INDIVIDUAL THERAPY: Therapy focuses on the problems and conflicts in your life. Overall, therapy is less about obtaining advice and answers from a therapist, and more about self-understanding and discovery. By talking your concerns over with your therapist you learn about yourself, gain insight into your feelings and behavior, and are able to understand the conflicts in your life from a different perspective. This process then leads to making informed decisions that can change your life in a meaningful way. |
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